Schlagwort: Balance
Legs: Squat One-Legged with Sidewise Knee-Hub
Primary: legs, Glutes (quadrizeps, ischiocrurale M., iliopsoas, ab-/adduktoren, soleus, gastrocnemius)Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) The one-legged squat requires a good stability and balance of the supporting leg. By lowering the buttocks backward the knee joint gets...Weiterlesen: Legs: Squat One-Legged with Sidewise Knee-HubLegs: Squat One-Legged with Straight Knee-Hub
Primary: Legs, Glutes (quadrizeps, ischiocrurale M., iliopsoas, soleus, gastrocnemius) Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) The one-legged squat requires a good stability and balance of the supporting leg. By lowering the buttocks backwards the knee joint (patella)...Weiterlesen: Legs: Squat One-Legged with Straight Knee-HubLegs: Pistols with Arm Action
Primary: Legs, Arms (quadrizeps, ischiocrurale M., gluteen, bizeps brachii) Secondary: Back (erector spinae, latissimus, palmarflexoren) Besides of the thigh-, and gluteal muscles, this version of the deep squat additionally trains the upper back. It requires a good sense of balance and...Weiterlesen: Legs: Pistols with Arm ActionLegs: Squat One-Legged with Kick
Primary: Legs, Glutes (quadrizeps, ischiocrurale M., gluteen)Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) The one-legged Squat requires a good stability and balance of the supporting leg. By lowering the buttocks backward the knee joint gets relieved and the...Weiterlesen: Legs: Squat One-Legged with KickSling Trainer Empfehlung für Einsteiger:
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