Schlagwort: Crunch

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Abs: Assisted Side Crunch (lap)

Primary: Abs, Chest, Shoulders (pectoralis, abdomini, deltoideus)                                 Secondary: Back (latissimus dorsi) This exercise trains both the abs and the pectoral muscles. Due to the rotation, especially the lateral abdominal muscles are trained. Sling Training Bauchübung Starting PositionLay on your back...Weiterlesen: Abs: Assisted Side Crunch (lap)

Abs: Assisted Side Crunch (lap)

Primary: Abs, Chest, Shoulders (pectoralis, abdomini, deltoideus)                                 Secondary: Back (latissimus dorsi) This exercise trains both the abs and the pectoral muscles. Due to the rotation, especially the lateral abdominal muscles are trained. Sling Training Bauchübung Starting PositionLay on your back...Weiterlesen: Abs: Assisted Side Crunch (lap)

Abs: Assisted Side Crunch (lap)

Primary: Abs, Chest, Shoulders (pectoralis, abdomini, deltoideus)                                 Secondary: Back (latissimus dorsi) This exercise trains both the abs and the pectoral muscles. Due to the rotation, especially the lateral abdominal muscles are trained. Sling Training Bauchübung Starting PositionLay on your back...Weiterlesen: Abs: Assisted Side Crunch (lap)