Schlagwort: Crunch
Abs: Assisted Side Crunch (lap)
Primary: Abs, Chest, Shoulders (pectoralis, abdomini, deltoideus) Secondary: Back (latissimus dorsi) This exercise trains both the abs and the pectoral muscles. Due to the rotation, especially the lateral abdominal muscles are trained. Sling Training Bauchübung Starting PositionLay on your back...Weiterlesen: Abs: Assisted Side Crunch (lap)Abs: Assisted Side Crunch (lap)
Primary: Abs, Chest, Shoulders (pectoralis, abdomini, deltoideus) Secondary: Back (latissimus dorsi) This exercise trains both the abs and the pectoral muscles. Due to the rotation, especially the lateral abdominal muscles are trained. Sling Training Bauchübung Starting PositionLay on your back...Weiterlesen: Abs: Assisted Side Crunch (lap)Abdominals: Recrunch One-Legged Side to Side
Primary: Legs, abs, arms (abdomini quadriceps, gluteus max., triceps brachii)Secondary: Shoulder, back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles get stressed. This exercise is very...Weiterlesen: Abdominals: Recrunch One-Legged Side to SideAbdominals: ReCrunch Side to Side
Primary: Legs, Abs (abdomini, quadriceps, gluteus maximus) Secondary: Shoulder, back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles get stressed. This exercise is very appropriate for...Weiterlesen: Abdominals: ReCrunch Side to SideSling Trainer Empfehlung für Einsteiger:
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