Primary: Abs, Chest, Shoulders (pectoralis, abdomini, deltoideus)
Secondary: Back (latissimus dorsi)
This exercise trains both the abs and the pectoral muscles. Due to the rotation, especially the lateral abdominal muscles are trained.
|Sling Training Bauchübung|
The stretched arm is pulled diagonally across the body to the opposite knee.
Following the PT pulls back the arm of the trainee to the starting position.