Chest: Chest Press, One Arm Stretched
![Chest: Chest Press, One Arm Stretched 1 Variosling-Rotate-Chest-Press-ein-Arm-gestreckt-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Chest-Press-ein-Arm-gestreckt-02-cfr-web.jpg)
Legs: Ischiocrural Rotating Kicks
![Legs: Ischiocrural Rotating Kicks 2 Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg)
Abs: Standing Rollout, One Arm Stretched
![Abs: Standing Rollout, One Arm Stretched 3 Variosling-Rotate-Standing-Rollout-ein-Arm-gestreckt-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Standing-Rollout-ein-Arm-gestreckt-02-cfr-web.jpg)
Legs: Rotating Kicks down
![Legs: Rotating Kicks down 4 Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg)
Chest: Chest Press, One Hand Fly
![Chest: Chest Press, One Hand Fly 5 Variosling-Rotate-Chest-Press-ein-Arm-Fly-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Chest-Press-ein-Arm-Fly-02-cfr-web.jpg)
Chest: Chest Press, One Arm Stretched
![Chest: Chest Press, One Arm Stretched 6 Variosling-Rotate-Chest-Press-ein-Arm-gestreckt-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Chest-Press-ein-Arm-gestreckt-02-cfr-web.jpg)
Legs: Ischiocrural Rotating Kicks
![Legs: Ischiocrural Rotating Kicks 7 Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg)
Abs: Standing Rollout, One Arm Stretched
![Abs: Standing Rollout, One Arm Stretched 8 Variosling-Rotate-Standing-Rollout-ein-Arm-gestreckt-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Standing-Rollout-ein-Arm-gestreckt-02-cfr-web.jpg)
Legs: Rotating Kicks down
![Legs: Rotating Kicks down 9 Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg)
Chest: Chest Press, One Hand Fly
![Chest: Chest Press, One Hand Fly 10 Variosling-Rotate-Chest-Press-ein-Arm-Fly-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Chest-Press-ein-Arm-Fly-02-cfr-web.jpg)
Chest: Chest Press, One Arm Stretched
![Chest: Chest Press, One Arm Stretched 11 Variosling-Rotate-Chest-Press-ein-Arm-gestreckt-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Chest-Press-ein-Arm-gestreckt-02-cfr-web.jpg)
Legs: Ischiocrural Rotating Kicks
![Legs: Ischiocrural Rotating Kicks 12 Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg)
Abs: Standing Rollout, One Arm Stretched
![Abs: Standing Rollout, One Arm Stretched 13 Variosling-Rotate-Standing-Rollout-ein-Arm-gestreckt-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Standing-Rollout-ein-Arm-gestreckt-02-cfr-web.jpg)
Legs: Rotating Kicks down
![Legs: Rotating Kicks down 14 Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg)
Chest: Chest Press, One Hand Fly
![Chest: Chest Press, One Hand Fly 15 Variosling-Rotate-Chest-Press-ein-Arm-Fly-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Chest-Press-ein-Arm-Fly-02-cfr-web.jpg)