Beine: Rotating Kicks down
![Beine: Rotating Kicks down 1 Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg)
Beine: Abduktion
![Beine: Abduktion 2 Variosling-Rotate-Abduktion-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Abduktion-02-cfr-web.jpg)
Beine: Ischiocrural Knie anziehen
![Beine: Ischiocrural Knie anziehen 3 Variosling-Rotate-Ischiocrural-Knie-anziehen-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Ischiocrural-Knie-anziehen-02-cfr-web.jpg)
Beine: Ischiocrural Rotating Kicks
![Beine: Ischiocrural Rotating Kicks 4 Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg)
Bauch: ReCrunch Running
![Bauch: ReCrunch Running 5 Variosling-Rotate-Recrunch-Running-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Recrunch-Running-02-cfr-web.jpg)
Beine: Rotating Kicks down
![Beine: Rotating Kicks down 6 Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg)
Beine: Abduktion
![Beine: Abduktion 7 Variosling-Rotate-Abduktion-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Abduktion-02-cfr-web.jpg)
Beine: Ischiocrural Knie anziehen
![Beine: Ischiocrural Knie anziehen 8 Variosling-Rotate-Ischiocrural-Knie-anziehen-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Ischiocrural-Knie-anziehen-02-cfr-web.jpg)
Beine: Ischiocrural Rotating Kicks
![Beine: Ischiocrural Rotating Kicks 9 Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg)
Bauch: ReCrunch Running
![Bauch: ReCrunch Running 10 Variosling-Rotate-Recrunch-Running-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Recrunch-Running-02-cfr-web.jpg)
Beine: Rotating Kicks down
![Beine: Rotating Kicks down 11 Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-Liegestütz-02-cfr-web.jpg)
Beine: Abduktion
![Beine: Abduktion 12 Variosling-Rotate-Abduktion-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Abduktion-02-cfr-web.jpg)
Beine: Ischiocrural Knie anziehen
![Beine: Ischiocrural Knie anziehen 13 Variosling-Rotate-Ischiocrural-Knie-anziehen-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Ischiocrural-Knie-anziehen-02-cfr-web.jpg)
Beine: Ischiocrural Rotating Kicks
![Beine: Ischiocrural Rotating Kicks 14 Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Rotating-Kicks-02-cfr-web.jpg)
Bauch: ReCrunch Running
![Bauch: ReCrunch Running 15 Variosling-Rotate-Recrunch-Running-02-cfr-web.jpg](https://slingfitness.de/wp-content/uploads/2011/09/Variosling-Rotate-Recrunch-Running-02-cfr-web.jpg)