Schlagwort: Assisted Crunch

Abdominals: Assisted Crunch with Stretched Legs from Side to Side

Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. The straight abdominal musculature gets stressed in an optimal way. This version includes a rotation...Weiterlesen: Abdominals: Assisted Crunch with Stretched Legs from Side to Side