Primary: Chest, Shoulders, Arms, Abs (pectoral, deltoid, triceps/biceps brachii, abdominis) Secondary: Legs, Calves (quadriceps, gastrocnemius)
For this exercise, a good sense of balance and good body tension is immensely important. It will mainly train the pectoral muscle of the side of the elongated arm. A change in the inclination angle causes large changes in load.
|Sling Training Armübung|
From the initial position, an arm will be slowly and controlled extended to the side. With the
With the help of the chest muscles, the stretched arm is brought back in front of the body.