Primary: Chest, Back, Arms, Legs, Abs (pectoralis, latissimus, triceps brachii, abdominis,
Secondary: Back (erector spinae)
The rollout is an ideal exercise for the entire abdominal and the body tension muscles.
A higher inclination angle of the body and the increasing distance of the arms increase the intensity.
|Sling Training Armübung|
|Final Position |
One arm is stretched in the extension of the
body to a maximum of 180°. The other arm
remains slightly bent and facing forwards and
downwards. The abdomen is tense and the
weight is placed on the balls of the feet.
One arm is stretched forward and is guided to the top. Legs, torso and arms form a line. The
The arm is stretched back guided to the front of the body. The tension in the abdomen is held