Primary: Legs, Abs (quadriceps, ischiocrurale M., abdomini)
Secondary: Chest, Arms, (pectoralis, tricpes brachii)
This exercise claims the holding force throughout the body besides the front and back of the tight and the lower abdominal muscles.
Sling Training Armübung | |
Starting Position | Final Position |
Movement 1. One leg is lifted back up. The other leg is lowered down, and must be held just before the | Movement 2. The movement is performed alternating and thus creates a dynamic movement. |
Hint |