Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)
Secondary: Legs, Calves (quadriceps, gastrocnemius)
This classic exercise for chest and arms requires tension throughout the body. In addition,
the abdominal and leg muscles are used. A good core stability is vital.
Sling Training Beinübung | |
Starting position The upper body is inclined slightly forwards. | Final Position An elbow is bent approximately 90° and the hand |
Movement 1. The arm is bent at the elbow and the hand is guided next to the body, so that the upper body | Movement 2. Through the extension of the fl exed arm, the upper body is raised again. |
Hint |