Primary: Chest, Shoulders, Arms, Abs, Legs (pectoral, deltoid, triceps brachii, abdominis, iliopsoas)
Secondary: Legs, Calves (quadriceps, gastrocnemius)
This classic exercise for chest and arms requires tension throughout the body. In addition,
the abdominal and leg muscles are used. A good core stability is vital.
|Sling Training Beinübung|
The upper body is inclined slightly forwards.
An elbow is bent approximately 90° and the hand
The arm is bent at the elbow and the hand is guided next to the body, so that the upper body
Through the extension of the fl exed arm, the upper body is raised again.