Schlagwort: Bizeps
Back: Low-Row Flexible Hip
Primary: Back, Arms, Shoulder (latissimus, erector spinae, teres maj., trapezius, rhomboideus, deltoideus, bizeps brachii)Secondary: Legs, Glutes (ischiocrurale M., gluteus max.) The exercise trains the complete back muscles, both dynamic and static. The inclination angle of the body is crucial for...Weiterlesen: Back: Low-Row Flexible HipBack: Low-Row One-Legged
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This Low-Row version trains besides of the back muscles also the sense of balance. Small variations in the inclination angle cause great changes...Weiterlesen: Back: Low-Row One-LeggedBack: High-Row
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back-exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles. Furthermore, the upper...Weiterlesen: Back: High-RowShoulder: Rotation Forearms Downward
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise offers a further possibility to train the muscles (rotator cuff) in the shoulder joint. This execution puts the focus on the training of the...Weiterlesen: Shoulder: Rotation Forearms DownwardSling Trainer Empfehlung für Einsteiger:
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