Schlagwort: Bizeps
Back: Low-Row with Forearm Rotation
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise trains the back, especially the wide back muscle. The rotation in the forearm trains the arm flexor (biceps) very well. Small...Weiterlesen: Back: Low-Row with Forearm RotationBack: High-Row Squat
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii,)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise combines the upper back and leg training. The following figures illustrate the exercise High-Row Squat: Suspension Training Exercise For The Back...Weiterlesen: Back: High-Row SquatBack: High-Row with Biceps, Hands to Chest
Primary: Back, Arms (erector spinae, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This exercise trains the arm flexors and the entire body. Small changes in the inclination angle may have a great influence on the intensity. The following figures illustrate the exercise...Weiterlesen: Back: High-Row with Biceps, Hands to ChestShoulder: Rotation Forearms Downward
Primary: Shoulder, Back (infra-/supraspinatus, teres min., subscapularis, rhomboideus maj./min.)Secondary: Abdominals, Arms (abdomini, bizeps brachii) This exercise offers a further possibility to train the muscles (rotator cuff) in the shoulder joint. This execution puts the focus on the training of the...Weiterlesen: Shoulder: Rotation Forearms DownwardSling Trainer Empfehlung für Einsteiger:
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