Schlagwort: Crunch
Abdominals: Assisted Crunch with Lifted Legs
Primary: Abdominals, legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises for the abdominal training. The version with lifted legs is more intensive and stressful than with legs placed on...Weiterlesen: Abdominals: Assisted Crunch with Lifted LegsAbdominals: Assisted Crunch with Sit Up
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. This exercise causes a maximal contraction of the straight abdominal muscles. Additionally the hip flexor...Weiterlesen: Abdominals: Assisted Crunch with Sit UpAbdominals: Assisted Crunch Arms Aside with Adduction of the Legs
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. The straight abdominal musculature is stressed in an optimal way. This version is extremely intensive...Weiterlesen: Abdominals: Assisted Crunch Arms Aside with Adduction of the LegsAbdominals: Assisted Crunch Bicycle
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. The straight abdominal muscles get stressed in an optimal way. The legs get alternately pulled...Weiterlesen: Abdominals: Assisted Crunch BicycleSling Trainer Empfehlung für Einsteiger:
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