Schlagwort: Schlingentraining
Abdominals: Sidestaby One Knee Pulled
Primary: Abdominals, Back, Legs (abdomini, erector spinae, quadratus lumborum, ab-/adduktoren,iliopsoas, sartorius)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise “Sidestaby” trains the stability and power of the lateral rump and hip muscles. This version requires a high power in the...Weiterlesen: Abdominals: Sidestaby One Knee PulledAbdominals: Assisted Crunch Bicycle
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. The straight abdominal muscles get stressed in an optimal way. The legs get alternately pulled...Weiterlesen: Abdominals: Assisted Crunch BicycleAbdominals: Sidestaby One-Legged, Lower Knee Pulled
Primary: Abdominals, Back, Legs (abdomini, erector spinae, quadratus lumborum,ab-/adduktoren, iliopsoas, quadrizeps)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. This version requires a high ischiocrural power, since...Weiterlesen: Abdominals: Sidestaby One-Legged, Lower Knee PulledBack: Long Back Pull Seated
Primary: Arms, Back,Shoulder (bizeps brachii, deltoideus, infra-/supraspinatus, erector spinae )Secondary: Abdominals (abdomini) This exercise is the preliminary stage for the Long Back Pull. It is perfectly suited for beginners to get in contact with the motion. The exercise trains the...Weiterlesen: Back: Long Back Pull SeatedSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!