Schlagwort: Schlingentraining
Back: Low Row with Staggered Grips and Reverse Fly
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii)Secondary: Abdominals (abdomini) This version trains besides of the wide back muscles also the posterior shoulder muscles. The VarioSling is adjusted in different lengths on each side. The following figures illustrate...Weiterlesen: Back: Low Row with Staggered Grips and Reverse FlyAbdominals: Sidestaby One Knee Pulled
Primary: Abdominals, Back, Legs (abdomini, erector spinae, quadratus lumborum, ab-/adduktoren,iliopsoas, sartorius)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise “Sidestaby” trains the stability and power of the lateral rump and hip muscles. This version requires a high power in the...Weiterlesen: Abdominals: Sidestaby One Knee PulledAbdominals: Assisted Crunch Bicycle
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. The straight abdominal muscles get stressed in an optimal way. The legs get alternately pulled...Weiterlesen: Abdominals: Assisted Crunch BicycleBack: High-Row One-Armed with rotation
Primary: Arms, Shoulder, Back (bizeps/trizeps brachii, infra-/supraspinatus, erector spinae, latissimus)Secondary: Abdominals, Legs (abdomini) The exercise requires the single mode of the VarioSling. The upper body must be kept under tension. The broad back muscles and additionally smaller muscles get trained...Weiterlesen: Back: High-Row One-Armed with rotationSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!