Schlagwort: Suspension training
Abdominals: Sidestaby with Spread Legs
Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab/-adduktoren, sartorius, quadrizeps)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. This version trains the ab- and adductors very well....Weiterlesen: Abdominals: Sidestaby with Spread LegsBack: Low-Row with Staggered Grips
Primary: Back, Arms (latissimus, erector spinae, bizeps brachii)Secondary: Abdominals, Shoulder (abdomini, deltoideus) This version of the Low-Row exercise is coordinative very demanding, since the hands are positioned differently. The VarioSling is adjusted on different lengths on each side. The following...Weiterlesen: Back: Low-Row with Staggered GripsBack: Low-Row with Staggered Grips and Body Rotation
Primary: Back, Arms, Shoulder (latissimus, erector spinae, trapezius, deltoideus, bizeps brachii)Secondary: Abdominals (abdomini) Due to the body rotation at the end of the motion, the lateral abdominals get trained, besides of the wide back muscles. The Variosling is adjusted in...Weiterlesen: Back: Low-Row with Staggered Grips and Body RotationAbdominals: Standing Rollout
Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)Secondary: Back (erector spinae) The Roll-out is an ideal exercise for the whole body and the abdominal muscle tension.By a greater angle of inclination of the body and...Weiterlesen: Abdominals: Standing RolloutSling Trainer Empfehlung für Einsteiger:
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