Schlagwort: Suspension training
Abdominals: Standing Rollout One-Legged
Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)Secondary: Back (erector spinae) The exercise One-legged Standing Rollout trains the whole abdominal and body-tension muscles. Lifting up one leg additionally supports the sense of balance. The following...Weiterlesen: Abdominals: Standing Rollout One-LeggedAbdominals: Sidestaby One Arm Stretched Upward
Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab/-adduktoren, quadrizeps)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles.In this extension the arm is additionally stretched vertically upwards, to...Weiterlesen: Abdominals: Sidestaby One Arm Stretched UpwardAbdominals: Standing Rollout V-Form
Primary: Chest, Latissimus/Upper Back, Arms, Legs , Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas) Secondary: Back (erector spinae) The Rollout is an ideal exercise for the whole abdominal, and body tension musculature. The intensity increases when the inclination angle...Weiterlesen: Abdominals: Standing Rollout V-FormBack: Low Row with Staggered Grips and Reverse Fly
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii)Secondary: Abdominals (abdomini) This version trains besides of the wide back muscles also the posterior shoulder muscles. The VarioSling is adjusted in different lengths on each side. The following figures illustrate...Weiterlesen: Back: Low Row with Staggered Grips and Reverse FlySling Trainer Empfehlung für Einsteiger:
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