Schlagwort: Suspension training
Abdominals: Standing Rollout
Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)Secondary: Back (erector spinae) The Roll-out is an ideal exercise for the whole body and the abdominal muscle tension.By a greater angle of inclination of the body and...Weiterlesen: Abdominals: Standing RolloutAbdominals: Standing Rollout One Arm Flexed
Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)Secondary: Back (erector spinae) The Roll-Out is an ideal exercise for the whole abdominal and body tension musculature.The intensity increases through the higher inclination angle and the stretching...Weiterlesen: Abdominals: Standing Rollout One Arm FlexedAbdominals: Standing Rollout One Arm Stretched
Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)Secondary: Back (erector spinae) This version of the Roll-Out trains the whole abdominal- and body tension muscles and additionally requires a good coordination with regard to the right...Weiterlesen: Abdominals: Standing Rollout One Arm StretchedAbdominals: Standing Rollout One-Legged
Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)Secondary: Back (erector spinae) The exercise One-legged Standing Rollout trains the whole abdominal and body-tension muscles. Lifting up one leg additionally supports the sense of balance. The following...Weiterlesen: Abdominals: Standing Rollout One-LeggedSling Trainer Empfehlung für Einsteiger:
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