Schlagwort: Suspension training
Abdominals: Sidestaby One-Legged, Lower Knee Pulled
Primary: Abdominals, Back, Legs (abdomini, erector spinae, quadratus lumborum,ab-/adduktoren, iliopsoas, quadrizeps)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. This version requires a high ischiocrural power, since...Weiterlesen: Abdominals: Sidestaby One-Legged, Lower Knee PulledBack: Low-Row with Staggered Grips
Primary: Back, Arms (latissimus, erector spinae, bizeps brachii)Secondary: Abdominals, Shoulder (abdomini, deltoideus) This version of the Low-Row exercise is coordinative very demanding, since the hands are positioned differently. The VarioSling is adjusted on different lengths on each side. The following...Weiterlesen: Back: Low-Row with Staggered GripsBack: Low-Row with Staggered Grips and Body Rotation
Primary: Back, Arms, Shoulder (latissimus, erector spinae, trapezius, deltoideus, bizeps brachii)Secondary: Abdominals (abdomini) Due to the body rotation at the end of the motion, the lateral abdominals get trained, besides of the wide back muscles. The Variosling is adjusted in...Weiterlesen: Back: Low-Row with Staggered Grips and Body RotationBack: Long Back Pull Seated with Reverse Fly
Primary: Arms, Shoulder, Back (bizeps brachii, deltoideus, infra-/supraspinatus, erector spinae)Secondary: Abdominals (abdomini) This exercise is perfectly suited for beginners to get in contact with the motion. The whole back area and the posterior part of the shoulder muscles gets trained....Weiterlesen: Back: Long Back Pull Seated with Reverse FlySling Trainer Empfehlung für Einsteiger:
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