Schlagwort: Suspension training
Abdominals: Assisted Crunch Bicycle
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. The straight abdominal muscles get stressed in an optimal way. The legs get alternately pulled...Weiterlesen: Abdominals: Assisted Crunch BicycleAbdominals: Sidestaby One-Legged, Lower Knee Pulled
Primary: Abdominals, Back, Legs (abdomini, erector spinae, quadratus lumborum,ab-/adduktoren, iliopsoas, quadrizeps)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. This version requires a high ischiocrural power, since...Weiterlesen: Abdominals: Sidestaby One-Legged, Lower Knee PulledBack: Low-Row with Staggered Grips
Primary: Back, Arms (latissimus, erector spinae, bizeps brachii)Secondary: Abdominals, Shoulder (abdomini, deltoideus) This version of the Low-Row exercise is coordinative very demanding, since the hands are positioned differently. The VarioSling is adjusted on different lengths on each side. The following...Weiterlesen: Back: Low-Row with Staggered GripsBack: Long Back Pull Seated and „U“-Form
Primary: Arms, Shoulder, Back (bizeps brachii, deltoideus, infra-/supraspinatus, erector spinae)Secondary: Abdominals (abdomini) This exercise is the preliminary stage for the Long Back Pull. It is perfectly suited for beginners to get in contact with the motion. The exercise trains the...Weiterlesen: Back: Long Back Pull Seated and „U“-FormSling Trainer Empfehlung für Einsteiger:
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