Schlagwort: Suspension training
Abdominals: Standing Rollout One Arm Flexed
Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)Secondary: Back (erector spinae) The Roll-Out is an ideal exercise for the whole abdominal and body tension musculature.The intensity increases through the higher inclination angle and the stretching...Weiterlesen: Abdominals: Standing Rollout One Arm FlexedAbdominals: Standing Rollout One Arm Stretched
Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)Secondary: Back (erector spinae) This version of the Roll-Out trains the whole abdominal- and body tension muscles and additionally requires a good coordination with regard to the right...Weiterlesen: Abdominals: Standing Rollout One Arm StretchedAbdominals: Standing Rollout One-Legged
Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)Secondary: Back (erector spinae) The exercise One-legged Standing Rollout trains the whole abdominal and body-tension muscles. Lifting up one leg additionally supports the sense of balance. The following...Weiterlesen: Abdominals: Standing Rollout One-LeggedBack: Low-Row One-Armed
Primary: Arms, Back (bizeps brachii, erector spinae, latissimus)Secondary: Abdominals, Shoulder (abdomini, deltoideus) The one-armed Low-Row requires much power and a good body tension, to avoid a rotation in the upper body. Small changes in the inclination angle cause great changes...Weiterlesen: Back: Low-Row One-ArmedSling Trainer Empfehlung für Einsteiger:
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