Schlagwort: Suspension training
Back: Long Back Pull, U-Form
Primary: Back , Shoulder (erector spinae, infra-/supraspinatus, deltoideus)Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms,...Weiterlesen: Back: Long Back Pull, U-FormBack: Lower Back Hip Side to Side One-Legged
Primary: Back, Legs (erector spinae, gluteus max., ischiocrurale M.)Secondary: Shoulder (deltoideus) This exercise trains the hamstrings, buttocks and lower back. It requires a lot of body tension. Especially the mounted limb is loaded. The exercise is performed in the engagement...Weiterlesen: Back: Lower Back Hip Side to Side One-LeggedBack: Long Back Pull, V-Form
Primary: Back, Shoulder (erector spinae, rhomboideus, deltoideus, infra-/supraspinatus)Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms,...Weiterlesen: Back: Long Back Pull, V-FormBack: Lower Back Hip Up and Down
Primary: Back, Glutes, Legs (erector spinae, gluteus max., ischiocrurale M.)Secondary: Shoulder (deltoideus) This exercise puts the focus on the lower part of the back. The pelvis is clearly lifted off the bottom. This version of the lower backs trains the...Weiterlesen: Back: Lower Back Hip Up and DownSling Trainer Empfehlung für Einsteiger:
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