Schlagwort: Suspension training
Back: Lower Back One-Legged Abduction
Primary: Back, Legs (erector spinae, ischiocrurale M., ab-/adduktoren)Secondary: Shoulder (deltoideus) This exercise puts the focus on the lower part of the back. The back is clearly lifted off the ground. It is coordinative more demanding and requires much body tension....Weiterlesen: Back: Lower Back One-Legged AbductionBack: Lower Back Abduction
Primary: Back, Legs (erector spinae, ischiocrurale M., ab-/adduktoren) Secondary: Shoulder (deltoideus) This exercise trains the posterior part of the upper leg, the buttocks and the lower back. The pelvis is clearly lifted off the bottom. It requires a high body...Weiterlesen: Back: Lower Back AbductionBack: Lower Back Free Leg Pull
Primary: Back, Glutes, Legs (erector spinae, gluteus max, ischiocrurale M., iliopsoas)Secondary: Shoulder (deltoideus) In this exercise, the focus is placed on the lower back portion. The pelvis is significantly raised from the ground. This variant of the „Lower Backs“ trains...Weiterlesen: Back: Lower Back Free Leg PullBack: Lower Back Hip Side to Side
Primary: Back, Legs (erector spinae, gluteus max., ischiocrurale M.)Secondary: Shoulder (deltoideus) This exercise trains the posterior ischiocrural muscles, the buttocks and the lower back. It requires a lot of body tension. The following figures illustrate the exercise Lower Back Hip...Weiterlesen: Back: Lower Back Hip Side to SideSling Trainer Empfehlung für Einsteiger:
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