Schlagwort: Suspension training
Chest: Push-up
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Beine, Rücken (quadrizeps, erector spinae) The push-up requires a large abdominal muscle strength. The push up is one of the most effective exercises to train chest, arms and the...Weiterlesen: Chest: Push-upChest: Push-up, on the Knees, one hand in Loop
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Back (erector spinae) This exercise is a great way to prepare the body for more strenuous push-up exercises. The depositing of the legs reduces the tension on abdominals and...Weiterlesen: Chest: Push-up, on the Knees, one hand in LoopChest: Push-up, One Arm Aside
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, erector spinae) This variant of the push-up is only suitable for very advanced users It requires immense body tension and a lot of strength in the...Weiterlesen: Chest: Push-up, One Arm AsideChest: Push-up, One Arm Raised Aside
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, erector spinae) This exercise is suitable only for very advanced useres. It requires a very good physical stability and tremendous support force in the arm muscles....Weiterlesen: Chest: Push-up, One Arm Raised AsideSling Trainer Empfehlung für Einsteiger:
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