Schlagwort: Suspension training
Shoulder: Butterfly Reverse with Staggered Feet and Outward Rotation
Primary: Shoulder, Back, Neck (deltoideus, supra-/infraspinatus, erector spinae, trapezius)Secondary: Arms, Abdominals (trizpes brachii, abdomini) The extension with the outward rotation additionally trains besides of the shoulder, neck and back a part of the rotator cuff. This consists of multiple muscles,...Weiterlesen: Shoulder: Butterfly Reverse with Staggered Feet and Outward RotationChest: Push-up, Staggered Hands
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, erector spinae) The Push-up requires a large abdominal muscle strength. The Pus-up is one of the most effective exercises to train chest, arms and the body...Weiterlesen: Chest: Push-up, Staggered HandsShoulder: Inward Rotation
Primary: Shoulder (infra-/supraspinatus, teres min., subscapularis)Secondary: Abdominals, Arms (abdomini, bizeps brachii) The shoulder rotation exercise trains the inward rotators of the shoulder angle. For the training of the rotators the grip should not be too high. The exercise requires the...Weiterlesen: Shoulder: Inward RotationChest: Chest Press Holding with Abduction
Primary: Chest, Legs, Abdominals (pectoralis, quadrizeps, ab-/adduktoren, abdomini) Secondary: Shoulder, Arms (deltoideus, trizeps brachii) In this variant of the Chest Press alongside balance and force the use of small gluteal muscles are trained to allow lateral raising of the leg....Weiterlesen: Chest: Chest Press Holding with AbductionSling Trainer Empfehlung für Einsteiger:
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