Schlagwort: Suspension training
Legs: Lunges
Primary: Legs (quadrizeps, ischiocrurale M., gluteus max.) Secondary: Back (erector spinae) This exercise primarily trains the great gluteal muscle and the fore- and back side of the thigh. According to the coordination, the lunges are very exacting. This exercise requires...Weiterlesen: Legs: LungesLegs: Lunges with Jump
Primary: Legs (quadrizeps, ischiocrurale M., gluteus max.) Secondary: Back (erector spinae) This exercise mainly trains the great gluteal muscle and the fore- and back part of the thigh. This version of the Lunges has a very high coordinative level and...Weiterlesen: Legs: Lunges with JumpLegs: Pistols with Jump and Switch
Primary: Legs, Arms (quadrizeps, ischiocrurale M., gluteen, bizeps brachii) Secondary: Back (erector spinae, latissimus, palmarflexoren) The jump-pistols are very intensive and require a good balance. The jumps stress the supporting leg with more weight than its own body-weight. The healthy...Weiterlesen: Legs: Pistols with Jump and SwitchFull Body: Lunges with Stretched Arm
Primary: Legs, Glutes (quadrizeps, ischiocrurale M., gluteen)Secondary: Back, Arms, Shoulder (latissimus, erector spinae, trizeps brachii, deltoideus) The lunge belongs to the most elemental leg-exercises. The vertical arm position stresses the equilateral muscles in the abdomen-, back- and shoulder area. Furthermore...Weiterlesen: Full Body: Lunges with Stretched ArmSling Trainer Empfehlung für Einsteiger:
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