Schlagwort: Balance
Full Body: Lunges with Pullover V-Form
Primary: Legs, Back, Shoulder (quadrizeps, ischiocrurale M., latissimus, erector spinae, deltoideus)Secondary: Abdominals, Arms, Glutes (abdomini, trizeps/bizeps brachii, gluteus max.) This complex full-body exercise trains besides of the rump muscles also the ischiocrural muscles. Moreover the sense of balance and the...Weiterlesen: Full Body: Lunges with Pullover V-FormFull Body: Lunges with wide Dips
Primary: Chest, Arms, Back, Shoulder, Abdominals (pectoralis, trizeps brachii, latissimus, deltoideus, abdomini)Seconday: Legs, Glutes (quadrizeps, ischiocrurale M., gluteus max.) This complex full-body exercise trains besides of the muscles of the upper body, also the ischiocrural muscles. Additionally the sense of...Weiterlesen: Full Body: Lunges with wide DipsLegs: Lunges with Jump
Primary: Legs (quadrizeps, ischiocrurale M., gluteus max.) Secondary: Back (erector spinae) This exercise mainly trains the great gluteal muscle and the fore- and back part of the thigh. This version of the Lunges has a very high coordinative level and...Weiterlesen: Legs: Lunges with JumpLegs: Pistols with Jump and Switch
Primary: Legs, Arms (quadrizeps, ischiocrurale M., gluteen, bizeps brachii) Secondary: Back (erector spinae, latissimus, palmarflexoren) The jump-pistols are very intensive and require a good balance. The jumps stress the supporting leg with more weight than its own body-weight. The healthy...Weiterlesen: Legs: Pistols with Jump and SwitchSling Trainer Empfehlung für Einsteiger:
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