Schlagwort: Balance
Abdominals: Recrunch on Elbows with Pike
Primary: Legs, Abdominals, Arms (iliopsoas, quadrizeps, ischiocrurale M., gluteus max.)Secondary: Shoulder, Back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal and parts of the ischiocrural musculature get stressed. When the hip is...Weiterlesen: Abdominals: Recrunch on Elbows with PikeAbdominals: Assisted Crunch with Power Lift
Primary: Abdominals, Legs (abdomini, quadrizeps., iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. The power lifts are only advised for advanced people. Besides of the straight abdominals,...Weiterlesen: Abdominals: Assisted Crunch with Power LiftAbdominals: Sidestaby Lifting Hip
Primary: Abdominals, Back, Legs (abdomini, erector spinae, quadratus lumborum, ab-/adduktoren, iliopsoas, ischiocrurale M.)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. This version trains the hip...Weiterlesen: Abdominals: Sidestaby Lifting HipAbdominals: Sidestaby with Rotation
Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab-/adduktoren)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise „Sidestaby“ trained stability and strength of the lateral core and hip muscles. The rotational movement requires an extremely high body tension. The following figures...Weiterlesen: Abdominals: Sidestaby with RotationSling Trainer Empfehlung für Einsteiger:
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