Schlagwort: Bizeps
Primary: Back, Arms (latissimus, erector spinae, bizeps brachii)Secondary: Abdominals, Shoulder (abdomini, deltoideus) This version of the Low-Row exercise is coordinative very demanding, since the hands are positioned differently. The VarioSling is adjusted on different lengths on each side. The following...Weiterlesen: Back: Low-Row with Staggered Grips
Primary: Arms, Back,Shoulder (bizeps brachii, deltoideus, infra-/supraspinatus, erector spinae )Secondary: Abdominals (abdomini) This exercise is the preliminary stage for the Long Back Pull. It is perfectly suited for beginners to get in contact with the motion. The exercise trains the...Weiterlesen: Back: Long Back Pull Seated
Primary: Arms, Shoulder, Back (bizeps brachii, deltoideus, infra-/supraspinatus, erector spinae)Secondary: Abdominals (abdomini) This exercise is the preliminary stage for the Long Back Pull. It is perfectly suited for beginners to get in contact with the motion. The exercise trains the...Weiterlesen: Back: Long Back Pull Seated and „U“-Form
Primary: Arms, Shoulder, Back (bizeps brachii, deltoideus, infra-/supraspinatus, erector spinae)Secondary: Abdominals (abdomini) This exercise is perfectly suited for beginners to get in contact with the motion. The whole back area and the posterior part of the shoulder muscles gets trained....Weiterlesen: Back: Long Back Pull Seated with Reverse Fly
Primary: Arms, Back (bizeps brachii, erector spinae, latissimus)Secondary: Abdominals, Shoulder (abdomini, deltoideus) The one-armed Low-Row requires much power and a good body tension, to avoid a rotation in the upper body. Small changes in the inclination angle cause great changes...Weiterlesen: Back: Low-Row One-Armed