Schlagwort: Bizeps
Back: Low-Row One-Armed
Primary: Arms, Back (bizeps brachii, erector spinae, latissimus)Secondary: Abdominals, Shoulder (abdomini, deltoideus) The one-armed Low-Row requires much power and a good body tension, to avoid a rotation in the upper body. Small changes in the inclination angle cause great changes...Weiterlesen: Back: Low-Row One-ArmedBack: Low-Row One-Armed with Rotation
Primary: Arms, Shoulder, Back (bizeps/trizeps brachii, infra-/supraspinatus, erector spinae, latissimus)Secondary: Abdominals (abdomini) The exercise requires the Single Mode of the VarioSling. By a light rotation of the upper body the wide back muscles get stressed and additionally smaller muscles. The...Weiterlesen: Back: Low-Row One-Armed with RotationBack: Low-Row One-Legged
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This Low-Row version trains besides of the back muscles also the sense of balance. Small variations in the inclination angle cause great changes...Weiterlesen: Back: Low-Row One-LeggedBack: High-Row
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back-exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles. Furthermore, the upper...Weiterlesen: Back: High-RowSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
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