Schlagwort: Schlingentraining

Abdominals: Sidestaby One-Legged, Upper Leg Stretched

Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab-/adduktoren,, ischiocrurale M., quadrizeps)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. Additionally it strengthens the hip flexor and is...Weiterlesen: Abdominals: Sidestaby One-Legged, Upper Leg Stretched

Abdominals: Sidestaby with Rotation

Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab-/adduktoren)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise „Sidestaby“ trained stability and strength of the lateral core and hip muscles. The rotational movement requires an extremely high body tension. The following figures...Weiterlesen: Abdominals: Sidestaby with Rotation