Schlagwort: Schlingentraining
Abdominals: Assisted Crunch with Lifted Legs
Primary: Abdominals, legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises for the abdominal training. The version with lifted legs is more intensive and stressful than with legs placed on...Weiterlesen: Abdominals: Assisted Crunch with Lifted LegsAbdominals: Sidestaby One-Legged, Upper Leg Stretched
Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab-/adduktoren,, ischiocrurale M., quadrizeps)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. Additionally it strengthens the hip flexor and is...Weiterlesen: Abdominals: Sidestaby One-Legged, Upper Leg StretchedAbdominals: Sidestaby with Rotation
Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab-/adduktoren)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise „Sidestaby“ trained stability and strength of the lateral core and hip muscles. The rotational movement requires an extremely high body tension. The following figures...Weiterlesen: Abdominals: Sidestaby with RotationAbdominals: Sidestaby Lifting Hip
Primary: Abdominals, Back, Legs (abdomini, erector spinae, quadratus lumborum, ab-/adduktoren, iliopsoas, ischiocrurale M.)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. This version trains the hip...Weiterlesen: Abdominals: Sidestaby Lifting HipSling Trainer Empfehlung für Einsteiger:
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