Schlagwort: Schlingentraining
Abdominals: Sidestaby with Spread Legs
Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab/-adduktoren, sartorius, quadrizeps)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. This version trains the ab- and adductors very well....Weiterlesen: Abdominals: Sidestaby with Spread LegsAbdominals: Standing Rollout One Arm Stretched
Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)Secondary: Back (erector spinae) This version of the Roll-Out trains the whole abdominal- and body tension muscles and additionally requires a good coordination with regard to the right...Weiterlesen: Abdominals: Standing Rollout One Arm StretchedAbdominals: Standing Rollout One-Legged
Primary: Chest, Latissimus, Arms, Legs, Abdominals (pectoralis, latissimus, trizeps brachii, abdomini, quadrizeps, iliopsoas)Secondary: Back (erector spinae) The exercise One-legged Standing Rollout trains the whole abdominal and body-tension muscles. Lifting up one leg additionally supports the sense of balance. The following...Weiterlesen: Abdominals: Standing Rollout One-LeggedAbdominals: Sidestaby One Arm Stretched Upward
Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab/-adduktoren, quadrizeps)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles.In this extension the arm is additionally stretched vertically upwards, to...Weiterlesen: Abdominals: Sidestaby One Arm Stretched UpwardSling Trainer Empfehlung für Einsteiger:
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