Schlagwort: Schlingentraining
Back: High-Row One-Armed with rotation
Primary: Arms, Shoulder, Back (bizeps/trizeps brachii, infra-/supraspinatus, erector spinae, latissimus)Secondary: Abdominals, Legs (abdomini) The exercise requires the single mode of the VarioSling. The upper body must be kept under tension. The broad back muscles and additionally smaller muscles get trained...Weiterlesen: Back: High-Row One-Armed with rotationBack: Low-Row One-Armed with Rotation
Primary: Arms, Shoulder, Back (bizeps/trizeps brachii, infra-/supraspinatus, erector spinae, latissimus)Secondary: Abdominals (abdomini) The exercise requires the Single Mode of the VarioSling. By a light rotation of the upper body the wide back muscles get stressed and additionally smaller muscles. The...Weiterlesen: Back: Low-Row One-Armed with RotationBack: Low-Row Seated
Primary: Arms, Back (bizeps brachi, erector spinae, latissimus)Secondary: Abdominals, Shoulder (abdomini, deltoideus) This exercise is the early stage for the classic Low-Row in the standing position. It is perfectly suited for beginners, since they can fully concentrate on the Rowing...Weiterlesen: Back: Low-Row SeatedAbdominals: Sidestaby Second Arm as Support
Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab/-adduktoren, quadrizeps)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. In this version, the second arm has a supporting function....Weiterlesen: Abdominals: Sidestaby Second Arm as SupportSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!