Schlagwort: Schlingentraining
Back: Long Back Pull Seated with Reverse Fly
Primary: Arms, Shoulder, Back (bizeps brachii, deltoideus, infra-/supraspinatus, erector spinae)Secondary: Abdominals (abdomini) This exercise is perfectly suited for beginners to get in contact with the motion. The whole back area and the posterior part of the shoulder muscles gets trained....Weiterlesen: Back: Long Back Pull Seated with Reverse FlyBack: Low-Row One-Armed
Primary: Arms, Back (bizeps brachii, erector spinae, latissimus)Secondary: Abdominals, Shoulder (abdomini, deltoideus) The one-armed Low-Row requires much power and a good body tension, to avoid a rotation in the upper body. Small changes in the inclination angle cause great changes...Weiterlesen: Back: Low-Row One-ArmedBack: High-Row One-Armed with rotation
Primary: Arms, Shoulder, Back (bizeps/trizeps brachii, infra-/supraspinatus, erector spinae, latissimus)Secondary: Abdominals, Legs (abdomini) The exercise requires the single mode of the VarioSling. The upper body must be kept under tension. The broad back muscles and additionally smaller muscles get trained...Weiterlesen: Back: High-Row One-Armed with rotationBack: Low-Row One-Armed with Rotation
Primary: Arms, Shoulder, Back (bizeps/trizeps brachii, infra-/supraspinatus, erector spinae, latissimus)Secondary: Abdominals (abdomini) The exercise requires the Single Mode of the VarioSling. By a light rotation of the upper body the wide back muscles get stressed and additionally smaller muscles. The...Weiterlesen: Back: Low-Row One-Armed with RotationSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!