Schlagwort: Schlingentraining
Back: Low-Row Seated
Primary: Arms, Back (bizeps brachi, erector spinae, latissimus)Secondary: Abdominals, Shoulder (abdomini, deltoideus) This exercise is the early stage for the classic Low-Row in the standing position. It is perfectly suited for beginners, since they can fully concentrate on the Rowing...Weiterlesen: Back: Low-Row SeatedBack: High-Row with Different Arm Positions
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back- exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles.In this version...Weiterlesen: Back: High-Row with Different Arm PositionsBack: Low-Row Squat
Primary: Back, Arms (latissimus, erector spinae, teres maj., trapezius, rhomboideus, supra-/infraspinatus, deltoideus, bizeps brachii, brachoradialis)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise combines two classics, namely the rowing motion and the squat. It trains both the ischiocrural and...Weiterlesen: Back: Low-Row SquatBack: High-Row with Forearm Rotation
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back- exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles. The rotation...Weiterlesen: Back: High-Row with Forearm RotationSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!