Schlagwort: Schlingentraining
Primary: Arms, Shoulder, Back (bizeps/trizeps brachii, infra-/supraspinatus, erector spinae, latissimus)Secondary: Abdominals, Legs (abdomini) The exercise requires the single mode of the VarioSling. The upper body must be kept under tension. The broad back muscles and additionally smaller muscles get trained...Weiterlesen: Back: High-Row One-Armed with rotation
Primary: Arms, Shoulder, Back (bizeps/trizeps brachii, infra-/supraspinatus, erector spinae, latissimus)Secondary: Abdominals (abdomini) The exercise requires the Single Mode of the VarioSling. By a light rotation of the upper body the wide back muscles get stressed and additionally smaller muscles. The...Weiterlesen: Back: Low-Row One-Armed with Rotation
Primary: Back, Arms (erector spinae, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This exercise trains the arm flexors and the entire body. Small changes in the inclination angle may have a great influence on the intensity. The following figures illustrate the exercise...Weiterlesen: Back: High-Row with Biceps, Hands to Chest
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back- exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles.In this version...Weiterlesen: Back: High-Row with Different Arm Positions
Primary: Back, Arms (latissimus, erector spinae, teres maj., trapezius, rhomboideus, supra-/infraspinatus, deltoideus, bizeps brachii, brachoradialis)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise combines two classics, namely the rowing motion and the squat. It trains both the ischiocrural and...Weiterlesen: Back: Low-Row Squat
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