Schlagwort: Schlingentraining
Back: High-Row
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back-exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles. Furthermore, the upper...Weiterlesen: Back: High-RowBack: Low-Row Flexible Hip
Primary: Back, Arms, Shoulder (latissimus, erector spinae, teres maj., trapezius, rhomboideus, deltoideus, bizeps brachii)Secondary: Legs, Glutes (ischiocrurale M., gluteus max.) The exercise trains the complete back muscles, both dynamic and static. The inclination angle of the body is crucial for...Weiterlesen: Back: Low-Row Flexible HipBack: High-Row one-armed
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back exercise works the lats, which determines the contour of the back pretty well. Changes of the angle of inclination automatically change the load. In this exercise the back,...Weiterlesen: Back: High-Row one-armedBack: High-Row Squat
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii,)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise combines the upper back and leg training. The following figures illustrate the exercise High-Row Squat: Suspension Training Exercise For The Back...Weiterlesen: Back: High-Row SquatSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
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