Schlagwort: Schlingentraining
Back: High-Row with Biceps, Hands to Chest
Primary: Back, Arms (erector spinae, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This exercise trains the arm flexors and the entire body. Small changes in the inclination angle may have a great influence on the intensity. The following figures illustrate the exercise...Weiterlesen: Back: High-Row with Biceps, Hands to ChestBack: High-Row with Different Arm Positions
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back- exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles.In this version...Weiterlesen: Back: High-Row with Different Arm PositionsBack: Low-Row Squat
Primary: Back, Arms (latissimus, erector spinae, teres maj., trapezius, rhomboideus, supra-/infraspinatus, deltoideus, bizeps brachii, brachoradialis)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise combines two classics, namely the rowing motion and the squat. It trains both the ischiocrural and...Weiterlesen: Back: Low-Row SquatBack: Lower Back Abduction
Primary: Back, Legs (erector spinae, ischiocrurale M., ab-/adduktoren) Secondary: Shoulder (deltoideus) This exercise trains the posterior part of the upper leg, the buttocks and the lower back. The pelvis is clearly lifted off the bottom. It requires a high body...Weiterlesen: Back: Lower Back AbductionSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
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