Schlagwort: Schlingentraining
Back: Low-Row Squat
Primary: Back, Arms (latissimus, erector spinae, teres maj., trapezius, rhomboideus, supra-/infraspinatus, deltoideus, bizeps brachii, brachoradialis)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise combines two classics, namely the rowing motion and the squat. It trains both the ischiocrural and...Weiterlesen: Back: Low-Row SquatBack: High-Row with Forearm Rotation
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back- exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles. The rotation...Weiterlesen: Back: High-Row with Forearm RotationBack: Low-Row with Forearm Rotation
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise trains the back, especially the wide back muscle. The rotation in the forearm trains the arm flexor (biceps) very well. Small...Weiterlesen: Back: Low-Row with Forearm RotationBack: Lower Back Free Leg Pull
Primary: Back, Glutes, Legs (erector spinae, gluteus max, ischiocrurale M., iliopsoas)Secondary: Shoulder (deltoideus) In this exercise, the focus is placed on the lower back portion. The pelvis is significantly raised from the ground. This variant of the „Lower Backs“ trains...Weiterlesen: Back: Lower Back Free Leg PullSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!