Schlagwort: Schlingentraining
Shoulder: Inward Rotation
Primary: Shoulder (infra-/supraspinatus, teres min., subscapularis)Secondary: Abdominals, Arms (abdomini, bizeps brachii) The shoulder rotation exercise trains the inward rotators of the shoulder angle. For the training of the rotators the grip should not be too high. The exercise requires the...Weiterlesen: Shoulder: Inward RotationChest: Chest Press Holding, One Leg Raised Backward
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs (quadrizeps, ischiocrurale M., gluteus max.) This exercise is performed statically and trains arms, abs and chest muscles. It is ideal for a coordination training, due to the different levels...Weiterlesen: Chest: Chest Press Holding, One Leg Raised BackwardChest: Chest Press One Hand Fly
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps/bizeps brachii, abdomini) Secondary: Legs, Calfs (quadrizeps, gastrocnemius) For this exercise, a good sense of balance and good body tension is vital. This especially trains the pectoral muscle of the laterally stretched arm strongly....Weiterlesen: Chest: Chest Press One Hand FlyChest: Chest Press One-Legged
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This type of the classic chest press arranges for an additional requirement of the coordination and sense of balance. It requires a high full body...Weiterlesen: Chest: Chest Press One-LeggedSling Trainer Empfehlung für Einsteiger:
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