Schlagwort: Schlingentraining
Full Body: Lunges with Fly
Primary: Chest, Shoulder, Legs (pectoralis, deltoideus, quadrizeps) Secondary: Abdominals, Back, Arms, Glutes (abdomini, erector spinae, trizeps brachii, gluteus max.) The Butterfly is an exercise for the chest muscles and anterior shoulder muscles. The Fly can be combined with a Lunge...Weiterlesen: Full Body: Lunges with FlyFull Body: Lunges with One-Armed Chest Press
Primary: Legs, Chest, Shoulder (quadrizeps, ischiocrurale M., pectoralis, deltoideus)Secondary: Abdominals, Arms, Glutes (abdomini, trizpes brachii, gluteus max.) Besides of the ischiocrural muscles, this version of the lunges trains the chest muscles in connection with the anterior part of the shoulder...Weiterlesen: Full Body: Lunges with One-Armed Chest PressFull Body: Lunges with One-Armed Fly
Primary: Legs, Chest, Shoulder (quadrizeps, ischiocrurale M., pectoralis, deltoideus)Secondary: Abdominals, Arms, Glutes (abdomini, trizpes brachii, gluteus max.) Besides of the ischiocrural muscles this version of the Lunges trains the chest muscles in connection with the anterior part of the shoulder...Weiterlesen: Full Body: Lunges with One-Armed FlyFull Body: Lunges with One-Armed Pullover
Primary: Legs, Back (quadrizeps, ischiocrurale M., latissimus, erector spinae)Secondary: Abdominals, Shoulder, Arms, Glutes (abdomini, deltoideus, trizeps/bizeps brachii, gluteus max.) This exercise mainly trains the abdominal-and ischiocrural muscles. The coordinative demand of this exercise is very high. The exercise requires the...Weiterlesen: Full Body: Lunges with One-Armed PulloverSling Trainer Empfehlung für Einsteiger:
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