Schlagwort: Schlingentraining
Full Body: Lunges with One-Armed Pullover
Primary: Legs, Back (quadrizeps, ischiocrurale M., latissimus, erector spinae)Secondary: Abdominals, Shoulder, Arms, Glutes (abdomini, deltoideus, trizeps/bizeps brachii, gluteus max.) This exercise mainly trains the abdominal-and ischiocrural muscles. The coordinative demand of this exercise is very high. The exercise requires the...Weiterlesen: Full Body: Lunges with One-Armed PulloverFull Body: Lunges with Pullover
Primary: Legs, Chest, Abdominals (quadrizeps, ischiocrurale M., pectoralis, abdomini)Secondary: Shoulder, Arms, Glutes (deltoideus, trizeps/bizeps brachii, gluteus max.) This exercise primarily trains the abdominal- and ischiocrural muscles. The higher the tension on the arms is, the stronger the abdominal muscles get...Weiterlesen: Full Body: Lunges with PulloverFull Body: Lunges with tight Dips
Primary: Legs, Arms, Shoulders (quadrizeps, trizeps brachii, deltoideus) Secondary: Abdominals, Chest, Shoulders, Glutes (abdomini, pectoralis, gluteus max.) Lunges with tight Dips train besides of the legs also the arm stretchers and the anterior shoulder muscles. The following figures illustrate the...Weiterlesen: Full Body: Lunges with tight DipsFull Body: Lunges Upright
Primary: Legs, Shoulders (quadrizeps, ischiocrurale M., deltoideus)Secondary: Chest, Glutes, Abdominals (pectoralis, gluteus max., abdomini) The upright lunge trains besides of the leg and chest muscles additionally the anterior shoulder muscles. The opening movement stretches the whole chest area. The following...Weiterlesen: Full Body: Lunges UprightSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!