Schlagwort: Schlingentraining
Full Body: Lunges with Pullover
Primary: Legs, Chest, Abdominals (quadrizeps, ischiocrurale M., pectoralis, abdomini)Secondary: Shoulder, Arms, Glutes (deltoideus, trizeps/bizeps brachii, gluteus max.) This exercise primarily trains the abdominal- and ischiocrural muscles. The higher the tension on the arms is, the stronger the abdominal muscles get...Weiterlesen: Full Body: Lunges with PulloverFull Body: Lunges with tight Dips
Primary: Legs, Arms, Shoulders (quadrizeps, trizeps brachii, deltoideus) Secondary: Abdominals, Chest, Shoulders, Glutes (abdomini, pectoralis, gluteus max.) Lunges with tight Dips train besides of the legs also the arm stretchers and the anterior shoulder muscles. The following figures illustrate the...Weiterlesen: Full Body: Lunges with tight DipsFull Body: Lunges Upright
Primary: Legs, Shoulders (quadrizeps, ischiocrurale M., deltoideus)Secondary: Chest, Glutes, Abdominals (pectoralis, gluteus max., abdomini) The upright lunge trains besides of the leg and chest muscles additionally the anterior shoulder muscles. The opening movement stretches the whole chest area. The following...Weiterlesen: Full Body: Lunges UprightFull Body: Lunges with Chest Press
Primary: Legs, Chest, Shoulder (quadrizeps, ischiocrurale M., pectoralis, deltoideus)Secondary: Abdominals, Back, Arms, Glutes (abdomini, erector spinae, trizeps brachii, gluteus max.) Besides of the ischiocrural muscles this version of the lunges also trains the chest muscles in connection with the anterior...Weiterlesen: Full Body: Lunges with Chest PressSling Trainer Empfehlung für Einsteiger:
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