Schlagwort: Suspension training
Abdominals: Recrunch on Staggered Hands with Pike
Primary: Legs, Abdominals, Arms (iliopsoas, quadrizeps, ischiocrurale M., gluteus max., trizeps brachii)Secondary: Shoulder, Back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdomen- and parts of the ischiocrural muscles get stressed. The stretched...Weiterlesen: Abdominals: Recrunch on Staggered Hands with PikeAbdominals: Recrunch on Elbows and Tuck Up Legs
Primary: Legs, Abdominals (iliopsoas, quadrizeps, gluteus max.)Secondary: Shoulder, Back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The complete abdominal and parts of the ischiocrural musculature get stressed. The exercise is very intensive and requires...Weiterlesen: Abdominals: Recrunch on Elbows and Tuck Up LegsAbdominals: Recrunch on Elbows with Pike
Primary: Legs, Abdominals, Arms (iliopsoas, quadrizeps, ischiocrurale M., gluteus max.)Secondary: Shoulder, Back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal and parts of the ischiocrural musculature get stressed. When the hip is...Weiterlesen: Abdominals: Recrunch on Elbows with PikeAbdominals: Recrunch Arms Stretched and Tuck Up Legs
Primary: Legs, Abdominals, Arms (iliopsoas, quadrizeps, gluteus max., trizeps brachii) Secondary: Shoulder, Back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles including the hip flexor get...Weiterlesen: Abdominals: Recrunch Arms Stretched and Tuck Up LegsSling Trainer Empfehlung für Einsteiger:
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