Schlagwort: Suspension training
Abdominals: Assisted Crunch with Sit Up
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. This exercise causes a maximal contraction of the straight abdominal muscles. Additionally the hip flexor...Weiterlesen: Abdominals: Assisted Crunch with Sit UpAbdominals: Sidestaby with Rotation
Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab-/adduktoren)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise „Sidestaby“ trained stability and strength of the lateral core and hip muscles. The rotational movement requires an extremely high body tension. The following figures...Weiterlesen: Abdominals: Sidestaby with RotationAbdominals: Sidestaby Lifting Hip
Primary: Abdominals, Back, Legs (abdomini, erector spinae, quadratus lumborum, ab-/adduktoren, iliopsoas, ischiocrurale M.)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. This version trains the hip...Weiterlesen: Abdominals: Sidestaby Lifting HipAbdominals: Sidestaby One-Legged, Upper Knee Pulled
Primary: Abdominals, Back, Legs (abdomini, erector spinae, quadratus lumborum, ab-/adduktoren, gluteus max. iliopsoas) Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise “Sidestaby” trains the stability and power of the lateral rump and hip muscles. This version requires a high...Weiterlesen: Abdominals: Sidestaby One-Legged, Upper Knee PulledSling Trainer Empfehlung für Einsteiger:
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