Schlagwort: Suspension training
Abdominals: Assisted Crunch with Touched Down Legs
Primary: Abdominals (abdomini)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch is one of the standard exercises for the abdominal training. The straight body muscles are stressed in an optimal way. The slings of the VarioSling have...Weiterlesen: Abdominals: Assisted Crunch with Touched Down LegsAbdominals: Sidestaby with Rotation
Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab-/adduktoren)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise „Sidestaby“ trained stability and strength of the lateral core and hip muscles. The rotational movement requires an extremely high body tension. The following figures...Weiterlesen: Abdominals: Sidestaby with RotationAbdominals: Sidestaby Lifting Hip
Primary: Abdominals, Back, Legs (abdomini, erector spinae, quadratus lumborum, ab-/adduktoren, iliopsoas, ischiocrurale M.)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. This version trains the hip...Weiterlesen: Abdominals: Sidestaby Lifting HipAbdominals: Sidestaby One-Legged, Upper Knee Pulled
Primary: Abdominals, Back, Legs (abdomini, erector spinae, quadratus lumborum, ab-/adduktoren, gluteus max. iliopsoas) Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise “Sidestaby” trains the stability and power of the lateral rump and hip muscles. This version requires a high...Weiterlesen: Abdominals: Sidestaby One-Legged, Upper Knee PulledSling Trainer Empfehlung für Einsteiger:
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