Schlagwort: Suspension training
Back: Long Back Pull Seated with Reverse Fly
Primary: Arms, Shoulder, Back (bizeps brachii, deltoideus, infra-/supraspinatus, erector spinae)Secondary: Abdominals (abdomini) This exercise is perfectly suited for beginners to get in contact with the motion. The whole back area and the posterior part of the shoulder muscles gets trained....Weiterlesen: Back: Long Back Pull Seated with Reverse FlyBack: Lower Back One-Legged
Primary: Back, Legs (erector spinae, gluteus max., ischiocrurale M.)Secondary: Shoulder (deltoideus) This exercise stretches and stresses the great gluteal muscle (Gluteus Maximus) in an optimal way. It requires very much body tension. The exercise requires the single mode of the...Weiterlesen: Back: Lower Back One-LeggedBack: Low-Row
Primary: Back, Arms, Shoulder (latissimus, erector spinae, teres maj., trapezius, rhomboideus, supra-/infraspinatus, deltoideus, bizeps brachii, brachoradialis) Secondary: Legs, Glutes (ischiocrurale M., gluteus max.) The exercise trains the complete back muscles, both dynamic and static. The inclination angle of the body...Weiterlesen: Back: Low-RowBack: High-Row
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back-exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles. Furthermore, the upper...Weiterlesen: Back: High-RowSling Trainer Empfehlung für Einsteiger:
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