Schlagwort: Suspension training
Abdominals: Sidestaby Second Arm as Support
Primary: Abdominals, Back, Legs (abdomini, erector spinae, ab/-adduktoren, quadrizeps)Secondary: Shoulder, Chest, Calf (deltoideus, pectoralis, gastrocnemius) The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. In this version, the second arm has a supporting function....Weiterlesen: Abdominals: Sidestaby Second Arm as SupportBack: Lower Back One-Legged
Primary: Back, Legs (erector spinae, gluteus max., ischiocrurale M.)Secondary: Shoulder (deltoideus) This exercise stretches and stresses the great gluteal muscle (Gluteus Maximus) in an optimal way. It requires very much body tension. The exercise requires the single mode of the...Weiterlesen: Back: Lower Back One-LeggedBack: Low-Row
Primary: Back, Arms, Shoulder (latissimus, erector spinae, teres maj., trapezius, rhomboideus, supra-/infraspinatus, deltoideus, bizeps brachii, brachoradialis) Secondary: Legs, Glutes (ischiocrurale M., gluteus max.) The exercise trains the complete back muscles, both dynamic and static. The inclination angle of the body...Weiterlesen: Back: Low-RowBack: High-Row
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back-exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles. Furthermore, the upper...Weiterlesen: Back: High-RowSling Trainer Empfehlung für Einsteiger:
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