Schlagwort: Suspension training
Back: Low-Row Squat
Primary: Back, Arms (latissimus, erector spinae, teres maj., trapezius, rhomboideus, supra-/infraspinatus, deltoideus, bizeps brachii, brachoradialis)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise combines two classics, namely the rowing motion and the squat. It trains both the ischiocrural and...Weiterlesen: Back: Low-Row SquatBack: High-Row with Forearm Rotation
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back- exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles. The rotation...Weiterlesen: Back: High-Row with Forearm RotationBack: Low-Row with Forearm Rotation
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This exercise trains the back, especially the wide back muscle. The rotation in the forearm trains the arm flexor (biceps) very well. Small...Weiterlesen: Back: Low-Row with Forearm RotationBack: Long Back Pull, V-Form
Primary: Back, Shoulder (erector spinae, rhomboideus, deltoideus, infra-/supraspinatus)Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms,...Weiterlesen: Back: Long Back Pull, V-FormSling Trainer Empfehlung für Einsteiger:
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