Schlagwort: Suspension training
Chest: Push-up, One Hand in Loop
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, erector spinae) This variant of the push-up has a higher demand for greater arm and chest muscles. The exercise is performed in single-handle mode and only...Weiterlesen: Chest: Push-up, One Hand in LoopShoulder: Butterfly Reverse with Staggered Feet and Diagonal Arms
Primary: Shoulder, Back, Neck (deltoideus, erector spinae, latissimus, trapezius)Secondary: Arms, Abdominals (trizpes brachii, abdomini) This exercise trains the shoulder, neck and back muscles. Changes in the inclination angle increase or decrease the stress. The following figures illustrate the exercise Butterfly...Weiterlesen: Shoulder: Butterfly Reverse with Staggered Feet and Diagonal ArmsChest: Push-up, One-Legged, One Hand in the Loop
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, ischiocrurale M., erector spinae) Within this push-up variant, the body is put in a very unstable position. It demands an immensely high level of body tension...Weiterlesen: Chest: Push-up, One-Legged, One Hand in the LoopShoulder: Butterfly Reverse with Staggered Feet and Outward Rotation
Primary: Shoulder, Back, Neck (deltoideus, supra-/infraspinatus, erector spinae, trapezius)Secondary: Arms, Abdominals (trizpes brachii, abdomini) The extension with the outward rotation additionally trains besides of the shoulder, neck and back a part of the rotator cuff. This consists of multiple muscles,...Weiterlesen: Shoulder: Butterfly Reverse with Staggered Feet and Outward RotationSling Trainer Empfehlung für Einsteiger:
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