Schlagwort: Suspension training
Shoulder: Inward Rotation
Primary: Shoulder (infra-/supraspinatus, teres min., subscapularis)Secondary: Abdominals, Arms (abdomini, bizeps brachii) The shoulder rotation exercise trains the inward rotators of the shoulder angle. For the training of the rotators the grip should not be too high. The exercise requires the...Weiterlesen: Shoulder: Inward RotationChest: Chest Press Holding with Abduction
Primary: Chest, Legs, Abdominals (pectoralis, quadrizeps, ab-/adduktoren, abdomini) Secondary: Shoulder, Arms (deltoideus, trizeps brachii) In this variant of the Chest Press alongside balance and force the use of small gluteal muscles are trained to allow lateral raising of the leg....Weiterlesen: Chest: Chest Press Holding with AbductionShoulder: One-Armed Side Lift Stretched
Primary: Shoulder, Back, Neck (deltoideus, supra-/infraspinatus, erector spinae, trapezius)Secondary: Arms, Abdominals (trizpes/bizeps brachii, abdominis) This exercise trains besides of the shoulder also the trapezius. The lateral hip musculature has to work as well, to maintain the body tension. The exercise...Weiterlesen: Shoulder: One-Armed Side Lift StretchedShoulder: Outward Rotation
Primary: Shoulder (infra-/supraspinatus, teres min., subscapularis)Secondary: Abdominals, Arms (abdominis, bizeps brachii) The Shoulder rotation exercise trains the outward rotators of the shoulder joint. For a training of the rotators, the stress should be low. The exercise requires the Single Mode...Weiterlesen: Shoulder: Outward RotationSling Trainer Empfehlung für Einsteiger:
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