Schlagwort: Suspension training
Chest: Push-up, One Arm Aside
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, erector spinae) This variant of the push-up is only suitable for very advanced users It requires immense body tension and a lot of strength in the...Weiterlesen: Chest: Push-up, One Arm AsideChest: Chest Press Holding, One Leg Raised Backward
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs (quadrizeps, ischiocrurale M., gluteus max.) This exercise is performed statically and trains arms, abs and chest muscles. It is ideal for a coordination training, due to the different levels...Weiterlesen: Chest: Chest Press Holding, One Leg Raised BackwardChest: Chest Press One Hand Fly
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps/bizeps brachii, abdomini) Secondary: Legs, Calfs (quadrizeps, gastrocnemius) For this exercise, a good sense of balance and good body tension is vital. This especially trains the pectoral muscle of the laterally stretched arm strongly....Weiterlesen: Chest: Chest Press One Hand FlyChest: Chest Press One-Legged
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This type of the classic chest press arranges for an additional requirement of the coordination and sense of balance. It requires a high full body...Weiterlesen: Chest: Chest Press One-LeggedSling Trainer Empfehlung für Einsteiger:
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