Schlagwort: Suspension training
Golf Rotation: Staggered Feet, One Hand Forward
Primary: Back, Shoulder, Abdominals (latissiums, erector spinae, deltoideus, abdomini) Secondary: Legs (quadriceps, ischiocrurale M.) This exercise can be used for agility training, to strengthen the core and the shoulder area. The back is always straight or is in a light lordosis....Weiterlesen: Golf Rotation: Staggered Feet, One Hand ForwardGolf Rotation: Stretched Arms and Hands Together
Primary: Back, Shoulder (latissiums, erector spinae, deltoideus, abdomini) Secondary: Legs (quadriceps, ischiocrurale M.) The execution of the golf rotation with straight arms causes besides the mobilization of the spine, an additional training of the shoulder muscles. The back is always straight...Weiterlesen: Golf Rotation: Stretched Arms and Hands TogetherChest: Chest Press Normal
Primary: Chest, Shoulder, Arms, Abdominals, Legs (pectoralis, deltoideus, trizeps brachii, abdomini, iliopsoas) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This classic exercise for chest and arms requires tension in the full body. Additionally the abdomen- and leg muscles get stressed as well....Weiterlesen: Chest: Chest Press NormalFull Body: Lunges with Jump and Push-Up
Primary: Legs, Chest, Abdominals, Back, Arms (quadrizeps, ischiokurale M., gluteus max., pectoralis maj., abdomini, erector spinae, trizeps brachii) Secondary: Shoulder (deltoideus) Besides of the whole ischocrural muscles, this exercise also trains the rump-, chest-, and arm muscles. The exercise requires...Weiterlesen: Full Body: Lunges with Jump and Push-UpSling Trainer Empfehlung für Einsteiger:
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