Schlagwort: Assisted Crunch
Abdominals: Assisted Crunch with Tuck Up Legs
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. The straight abdominal muscles get stressed in an optimal way. This version is very intensive...Weiterlesen: Abdominals: Assisted Crunch with Tuck Up LegsAbdominals: Assisted Crunch to the Side
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps of the...Weiterlesen: Abdominals: Assisted Crunch to the SideAbdominals: Assisted Crunch with Lifted Legs
Primary: Abdominals, legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises for the abdominal training. The version with lifted legs is more intensive and stressful than with legs placed on...Weiterlesen: Abdominals: Assisted Crunch with Lifted LegsAbdominals: Assisted Crunch with Sit Up
Primary: Abdominals, Legs (abdomini, iliopsoas)Secondary: Arms, Shoulder, Back (trizeps brachii, deltoideus, erector spinae) The assisted Crunch belongs to the standard exercises of the abdominal training. This exercise causes a maximal contraction of the straight abdominal muscles. Additionally the hip flexor...Weiterlesen: Abdominals: Assisted Crunch with Sit UpSling Trainer Empfehlung für Einsteiger:
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