Schlagwort: Back Pull
Back: Long Back Pull Seated with Reverse Fly
Primary: Arms, Shoulder, Back (bizeps brachii, deltoideus, infra-/supraspinatus, erector spinae)Secondary: Abdominals (abdomini) This exercise is perfectly suited for beginners to get in contact with the motion. The whole back area and the posterior part of the shoulder muscles gets trained....Weiterlesen: Back: Long Back Pull Seated with Reverse FlyBack: Long Back Pull, U-Form
Primary: Back , Shoulder (erector spinae, infra-/supraspinatus, deltoideus)Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms,...Weiterlesen: Back: Long Back Pull, U-FormBack: Long Back Pull, V-Form
Primary: Back, Shoulder (erector spinae, rhomboideus, deltoideus, infra-/supraspinatus)Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms,...Weiterlesen: Back: Long Back Pull, V-FormBack: Long Back Pull, Back Flexed
Primary: Back, Shoulder (erector spinae, trapezius, infra-/supraspinatus, deltoideus)Secondary: Arms (trizeps brachii, palmarflexoren) The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms,...Weiterlesen: Back: Long Back Pull, Back FlexedSling Trainer Empfehlung für Einsteiger:
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