Schlagwort: Balance
Legs: Crouch Side to Side with Abduction
Primary: Legs, Glutes (quadrizeps, ischiocrurale M., ab-/adduktoren, sartorius)Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) By lifting the stretched legs during the crouch-phase, the abductors get significantly stressed. This exercise is solely performed in a deep crouch. The arms are...Weiterlesen: Legs: Crouch Side to Side with AbductionLegs: Crouch Aside with Abduction
Primary: legs, Glutes (quadrizeps, ischiocrurale M., ab-/adduktoren, sartorius)Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) By lifting the stretched legs during the crouch-phase, the abductors get significantly stressed. This exercise is solely performed in a deep crouch. The arms...Weiterlesen: Legs: Crouch Aside with AbductionLegs: Squat Side to Side
Primary: Legs, Glutes (quadrizeps, ischiocrurale M., ad-/abduktoren)Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) By lifting one leg up, a high instability is created, which must be compensated by the supporting leg and the arms. By placing the lifted leg...Weiterlesen: Legs: Squat Side to SideLegs: Jump to Side
Primary: Legs, Glutes (quadrizeps, ischiocrurale M., ab-/adduktoren) Secondary: Back, Arms (latissimus, teres maj., bizeps brachii, palmarflexoren) This exercise stresses the thigh stretchers, the posterior thigh muscles and the abductors and adductors. A good sense of balance is required. The following...Weiterlesen: Legs: Jump to SideSling Trainer Empfehlung für Einsteiger:
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