Schlagwort: Bizeps
Back: Long Back Pull Seated and „U“-Form
Primary: Arms, Shoulder, Back (bizeps brachii, deltoideus, infra-/supraspinatus, erector spinae)Secondary: Abdominals (abdomini) This exercise is the preliminary stage for the Long Back Pull. It is perfectly suited for beginners to get in contact with the motion. The exercise trains the...Weiterlesen: Back: Long Back Pull Seated and „U“-FormBack: Long Back Pull Seated with Reverse Fly
Primary: Arms, Shoulder, Back (bizeps brachii, deltoideus, infra-/supraspinatus, erector spinae)Secondary: Abdominals (abdomini) This exercise is perfectly suited for beginners to get in contact with the motion. The whole back area and the posterior part of the shoulder muscles gets trained....Weiterlesen: Back: Long Back Pull Seated with Reverse FlyBack: Low-Row One-Armed
Primary: Arms, Back (bizeps brachii, erector spinae, latissimus)Secondary: Abdominals, Shoulder (abdomini, deltoideus) The one-armed Low-Row requires much power and a good body tension, to avoid a rotation in the upper body. Small changes in the inclination angle cause great changes...Weiterlesen: Back: Low-Row One-ArmedBack: Low-Row One-Armed with Rotation
Primary: Arms, Shoulder, Back (bizeps/trizeps brachii, infra-/supraspinatus, erector spinae, latissimus)Secondary: Abdominals (abdomini) The exercise requires the Single Mode of the VarioSling. By a light rotation of the upper body the wide back muscles get stressed and additionally smaller muscles. The...Weiterlesen: Back: Low-Row One-Armed with RotationSling Trainer Empfehlung für Einsteiger:
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