Schlagwort: Bizeps
Back: Low-Row Flexible Hip
Primary: Back, Arms, Shoulder (latissimus, erector spinae, teres maj., trapezius, rhomboideus, deltoideus, bizeps brachii)Secondary: Legs, Glutes (ischiocrurale M., gluteus max.) The exercise trains the complete back muscles, both dynamic and static. The inclination angle of the body is crucial for...Weiterlesen: Back: Low-Row Flexible HipBack: Low-Row One-Legged
Primary: Back, Arms, Shoulder (latissimus, erector spinae, deltoideus, bizeps brachii)Secondary: Legs, Glutes (ischiocrurale M., gastrocnemius, gluteus max.) This Low-Row version trains besides of the back muscles also the sense of balance. Small variations in the inclination angle cause great changes...Weiterlesen: Back: Low-Row One-LeggedBack: High-Row
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back-exercise trains the latissimus, which forms the contour of the back very well. Changes in the inclination angle automatically change the stress of the muscles. Furthermore, the upper...Weiterlesen: Back: High-RowBack: High-Row one-armed
Primary: Back, Arms (erector spinae, latissimus, bizeps brachii)Secondary: Shoulder (deltoideus, rhomboideus) This back exercise works the lats, which determines the contour of the back pretty well. Changes of the angle of inclination automatically change the load. In this exercise the back,...Weiterlesen: Back: High-Row one-armedSling Trainer Empfehlung für Einsteiger:
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