Schlagwort: Bizeps
Legs: Crouch Side to Side with Abduction
Primary: Legs, Glutes (quadrizeps, ischiocrurale M., ab-/adduktoren, sartorius)Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) By lifting the stretched legs during the crouch-phase, the abductors get significantly stressed. This exercise is solely performed in a deep crouch. The arms are...Weiterlesen: Legs: Crouch Side to Side with AbductionLegs: Crouch Aside with Abduction
Primary: legs, Glutes (quadrizeps, ischiocrurale M., ab-/adduktoren, sartorius)Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) By lifting the stretched legs during the crouch-phase, the abductors get significantly stressed. This exercise is solely performed in a deep crouch. The arms...Weiterlesen: Legs: Crouch Aside with AbductionLegs: Squat Side to Side
Primary: Legs, Glutes (quadrizeps, ischiocrurale M., ad-/abduktoren)Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) By lifting one leg up, a high instability is created, which must be compensated by the supporting leg and the arms. By placing the lifted leg...Weiterlesen: Legs: Squat Side to SideLegs: Squat with Stretched Arms
Primary: Legs, Glutes (quadrizeps, ischiocrurale M., gluteus max.) Secondary: Back, Arms (latissimus, erector spinae, bizeps brachii, palmarflexoren) The squat is one of the most elemental exercises of the leg-workout. By lowering the buttocks backward the knee joint (patella) is relieved...Weiterlesen: Legs: Squat with Stretched ArmsSling Trainer Empfehlung für Einsteiger:
Das Modell 2019 ist das aktuelle Einsteigermodell von Variosports und regelmäßiger Preis-Leistungssieger im Schlingentrainer Test
Sling Trainer Empfehlung für Profis
Der Rotate ist unsere Empfehlung für Professionelle Anwender. Beachten Sie den Schlingentrainer Vergleich bevor Sie sich einen neuen Sling Trainer zulegen!