Schlagwort: Schlingentraining
Chest: Push-up, One Arm Raised Aside
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, erector spinae) This exercise is suitable only for very advanced useres. It requires a very good physical stability and tremendous support force in the arm muscles....Weiterlesen: Chest: Push-up, One Arm Raised AsideShoulder: Butterfly Reverse with Staggered Feet
Primary: Shoulder, Back, Neck (deltoideus, erector spinae, latissimus, trapezius) Secondary: Arms, Abdominals (trizpes, abdomini) Butterfly Reverse belongs to the most elemental exercises for the shoulder training. A fixed and anti-slide stand is the basic requirement. Minimal changes in the inclination...Weiterlesen: Shoulder: Butterfly Reverse with Staggered FeetChest: Push-up, One Hand in Loop
Primary: Chest, Shoulder, Arms, Abdominals (pectoralis, deltoideus, trizeps brachii, abdomini) Secondary: Legs, Back (quadrizeps, erector spinae) This variant of the push-up has a higher demand for greater arm and chest muscles. The exercise is performed in single-handle mode and only...Weiterlesen: Chest: Push-up, One Hand in LoopShoulder: Butterfly Reverse with Staggered Feet and Diagonal Arms
Primary: Shoulder, Back, Neck (deltoideus, erector spinae, latissimus, trapezius)Secondary: Arms, Abdominals (trizpes brachii, abdomini) This exercise trains the shoulder, neck and back muscles. Changes in the inclination angle increase or decrease the stress. The following figures illustrate the exercise Butterfly...Weiterlesen: Shoulder: Butterfly Reverse with Staggered Feet and Diagonal ArmsSling Trainer Empfehlung für Einsteiger:
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