Schlagwort: Schlingentraining
Golf Rotation: Stretched Arms and Hands Together
Primary: Back, Shoulder (latissiums, erector spinae, deltoideus, abdomini) Secondary: Legs (quadriceps, ischiocrurale M.) The execution of the golf rotation with straight arms causes besides the mobilization of the spine, an additional training of the shoulder muscles. The back is always straight...Weiterlesen: Golf Rotation: Stretched Arms and Hands TogetherChest: Chest Press Normal
Primary: Chest, Shoulder, Arms, Abdominals, Legs (pectoralis, deltoideus, trizeps brachii, abdomini, iliopsoas) Secondary: Legs, Calf (quadrizeps, gastrocnemius) This classic exercise for chest and arms requires tension in the full body. Additionally the abdomen- and leg muscles get stressed as well....Weiterlesen: Chest: Chest Press NormalFull Body: Lunges with One-Armed Chest Press
Primary: Legs, Chest, Shoulder (quadrizeps, ischiocrurale M., pectoralis, deltoideus)Secondary: Abdominals, Arms, Glutes (abdomini, trizpes brachii, gluteus max.) Besides of the ischiocrural muscles, this version of the lunges trains the chest muscles in connection with the anterior part of the shoulder...Weiterlesen: Full Body: Lunges with One-Armed Chest PressFull Body: Lunges with One-Armed Fly
Primary: Legs, Chest, Shoulder (quadrizeps, ischiocrurale M., pectoralis, deltoideus)Secondary: Abdominals, Arms, Glutes (abdomini, trizpes brachii, gluteus max.) Besides of the ischiocrural muscles this version of the Lunges trains the chest muscles in connection with the anterior part of the shoulder...Weiterlesen: Full Body: Lunges with One-Armed FlySling Trainer Empfehlung für Einsteiger:
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