Schlagwort: Schlingentraining
Golf Rotation: Staggered Feet, One Hand Forward
Primary: Back, Shoulder, Abdominals (latissiums, erector spinae, deltoideus, abdomini) Secondary: Legs (quadriceps, ischiocrurale M.) This exercise can be used for agility training, to strengthen the core and the shoulder area. The back is always straight or is in a light lordosis....Weiterlesen: Golf Rotation: Staggered Feet, One Hand ForwardGolf Rotation: Stretched Arms and Hands Together
Primary: Back, Shoulder (latissiums, erector spinae, deltoideus, abdomini) Secondary: Legs (quadriceps, ischiocrurale M.) The execution of the golf rotation with straight arms causes besides the mobilization of the spine, an additional training of the shoulder muscles. The back is always straight...Weiterlesen: Golf Rotation: Stretched Arms and Hands TogetherFull Body: Lunges with Chest Press
Primary: Legs, Chest, Shoulder (quadrizeps, ischiocrurale M., pectoralis, deltoideus)Secondary: Abdominals, Back, Arms, Glutes (abdomini, erector spinae, trizeps brachii, gluteus max.) Besides of the ischiocrural muscles this version of the lunges also trains the chest muscles in connection with the anterior...Weiterlesen: Full Body: Lunges with Chest PressFull Body: Lunges with Fly
Primary: Chest, Shoulder, Legs (pectoralis, deltoideus, quadrizeps) Secondary: Abdominals, Back, Arms, Glutes (abdomini, erector spinae, trizeps brachii, gluteus max.) The Butterfly is an exercise for the chest muscles and anterior shoulder muscles. The Fly can be combined with a Lunge...Weiterlesen: Full Body: Lunges with FlySling Trainer Empfehlung für Einsteiger:
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