Schlagwort: Suspension training
Abdominals: Recrunch One-Legged Side to Side
Primary: Legs, abs, arms (abdomini quadriceps, gluteus max., triceps brachii)Secondary: Shoulder, back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles get stressed. This exercise is very...Weiterlesen: Abdominals: Recrunch One-Legged Side to SideAbdominals: Recrunch Push-Up
Primary: Legs, Abdominals, Chest, Arms (abdomini, quadriceps, gluteus maximus, pectoralis, triceps brachii)Secondary: Shoulder, Back, Chest (deltoideus, erector spinae, pectoralis) This exercise belongs to the complex exercises and is only suitable for advanced persons. In a combination the chest-, arm- and...Weiterlesen: Abdominals: Recrunch Push-UpAbdominals: ReCrunch Side to Side
Primary: Legs, Abs (abdomini, quadriceps, gluteus maximus) Secondary: Shoulder, back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles get stressed. This exercise is very appropriate for...Weiterlesen: Abdominals: ReCrunch Side to SideAbdominals: Recrunch One-Legged with Pull
Primary: Legs, Abdominals, Arms (iliopsoas, gluteus max., quadrizeps, ischiocrurale M., trizeps brachii)Secondary: Shoulder, Back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles get stressed. This version...Weiterlesen: Abdominals: Recrunch One-Legged with PullSling Trainer Empfehlung für Einsteiger:
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