Schlagwort: Suspension training
Arms: Biceps one-armed
Primary: Arms (bizeps brachii, brachoradialis)Secondary: Back (erector spinae) This variant of the biceps exercise trains the biceps muscle very intensively. A high body tension is required to maintain the balance. Small changes tilt angle have a big impact on the...Weiterlesen: Arms: Biceps one-armedAbdominals: Recrunch One-Legged with Pull
Primary: Legs, Abdominals, Arms (iliopsoas, gluteus max., quadrizeps, ischiocrurale M., trizeps brachii)Secondary: Shoulder, Back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles get stressed. This version...Weiterlesen: Abdominals: Recrunch One-Legged with PullAbdominals: Recrunch Arms Stretched with Pike
Primary: Legs, Abdominals, Arms (iliopsoas, quadrizeps, ischiocrurale M., gluteus max., trizeps brachii)Secondary: Shoulder, Back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal-, and parts of the ischiocrural musculature get stressed. When the...Weiterlesen: Abdominals: Recrunch Arms Stretched with PikeAbdominals: Recrunch on Elbows and Sloping Tuck Up
Primary: Legs, abdominals, arms (iliopsoas, quadriceps, ischiocrurale M., gluteus maximus)Secondary: Shoulder, back (deltoideus, erector spinae) The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles get stressed. The small rotation movement...Weiterlesen: Abdominals: Recrunch on Elbows and Sloping Tuck UpSling Trainer Empfehlung für Einsteiger:
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