Primary: Arms (bizeps brachii, brachoradialis)
Secondary: Back (erector spinae)
This variant of the biceps exercise trains the biceps muscle very intensively. A high body tension
is required to maintain the balance. Small changes tilt angle have a big impact on the load . The
exercise is performed in single-handle-mode.
The following figures illustrate the exercise Biceps One-Armed:
|Suspension Training Arm Exercise
The body is inclined to the rear while one arm
The arm is bent at the elbow. The elbow is
The arm is bent at the elbow only and the body is straightened. The elbow is constantly at
The arm in the loop gets slightly stretched. The position of the elbow doesn‘t change.
Bend the elbow to cause the maximum contraction! Make sure you maintain the body